Good morning,
Happy Fourth of July 2011! I am sitting outside writing this at 7:30 a.m. while it is still shady enough to see my computer screen.
The past couple of months have developed into a theme of sorts focusing around transitions. Of course, all of life is a transition from something to something else, if you are comfortable with the status quo and expect things to stay the same, you will certainly be disappointed. I think traditions may be the stuff of status quo, but otherwise everything is in transition.
My health is no exception. When I posted about the cataract issue being a result of the pre-med steroids given with each of the chemo treatments I had, a friend said, “It’s the gift that keeps on giving”. I don’t know what I thought would happen. I guess I figured that the cancer was gone, so everything else would be just peachy. The experience of having cancer, both physically and mentally, continues to change me in both arenas. To expect something else was silly and I now realize that my health from birth to now has been one of life’s transitions to be watched after, experienced, and nurtured.
I saw my breast cancer surgeon on Friday. She was very pleased with me for having completed a colonoscopy (ugh) with very positive results, brought my bad cholesterol down, increased my exercise (thanks garden), and generally taking better care of myself. I am pleased with me, too, but I am no where near where I’d like to be, both physically and mentally.
I have figured out that the transition to healthier living is not easy to make and I have to be more forgiving and patient with myself. I am trying to eat better–yesterday’s brunch out in San Diego of eggs benedict with bacon, not withstanding.
To make the changes, I started just being more aware by reading the nutritional value of everything I buy and making better choices at the grocery store. That one thing has made a big difference. I thought I knew what was good from what wasn’t but there were some surprises! That one thing has kept my weight stable and, along with everyday-oatmeal, has brought the bad cholesterol down. Now I look for other simple changes that I can make that will incrementally keep me going well and not make me crazy in the process. When I know that 95% of my diet is great, I can have a yummy not-so-good-for-me brunch once and a while.

Garden in June
So, what’s the learning moment here? Transition and change doesn’t have to happen in huge chunks, although it is in the world, in my personal life, it can be more incremental and be ok. If you are struggling with weight or other issues, maybe baby steps like just checking the nutritional value of what you eat can help you, too. I didn’t set out to cut anything from my diet, I just became more aware and able to make better choices.